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谈起锻炼胸肌,大伙儿反应便是卧推,大重量的卧推的确很帅,但是今日要给大伙儿详细介绍利用站姿缆绳胸推!emem和卧推一样,全是归属于水准推的多骨关节的动作,由肩和腕关节一同协作!关键涉及到的肌肉群有肌肉(肩水准内收)三角肌前束(肩水准内收),及其肱三头肌(伸肘)emem用缆绳开展大飞鸟扩胸训练器的益处:......